Friday, December 3, 2010

Palakoora Fry ~ Spinach Fry

This can be made very quickly & easily for our meal time.I prepare this regularly twice in a week with fresh bunch of spinach leaves & few spices available at home;  and every Green Leafy Vegetable is good for health ,If we are consuming it  in anyform of the food we take.But I never forget about the green leafy vegatables importance published in Telugu & English language  on the backside of the school text books in India ,explaining like "Eat Green Leafy vegatables and  are good for eyes & health etc".The Fun thing used to read in the Class room was adding "Not" to the sentence and reading it oppositely .Of course,every one have many fun things happened at the time of education.These will be remained as the sweet memories and be reminding when the time arrives  to share with someone and today I reminded my fun while preparing and sharing with all of U .Hope ,You all would like this easy Fry.

  • Palakura /spinach- 1 bunch
  • Onion 1 chopped
  • GreenChillies- 2 to 3 or Red chillipowder -1/2tbsp
  • Salt
  • Garlic pods- 4 to 5 (chopped or crushed)
  • Oil-2tbsp
  • Cumin seeds-1/2tsp
  • Separate the leaves from the Spinach bunch,clean it thoroughly with the water  and drain all the water.
  • Chop them well and keep it a side.
  • Take a pan & heat it with the oil,add the cumin seeds,fry it for 1second.
  • Add the chopped onions & Green chillies and saute them well.
  • Now add the Chopped spinach ,mix well and cook it well for few minutes.You will observe the Spinach comes to very closer.
  • Add salt ,garlic pieces or crushed one,into the pan and mix it well.Add the Redchilipowder if using.
  • Turn off the flame and serve it with hot Rice.

  • Add ginger garlic paste and Seasoning with Cumin seeds,Mustard seeds,Redchilies,Curryleaves .

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